The ketogenic diet (or keto diet for short) is a low-carb, high-fat eating plan that offers many health benefits.
In fact, around 20 studies show that this type of dieta cetogenica can help you lose weight and improve your health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's.
Here's a detailed beginner's guide to the keto diet.